Make no mistake: we’ve tested, studied and perfected the programs we implement today. Through our research, using state-of-the-art performance testing tools with synchronized video to document progress, we’ve learned how to develop competitive athletes. Quite simply, “we have the athlete down to a science.”

Check it out: hockey, football, baseball, volleyball, ski racing, basketball, rowing, cycling, wrestling, soccer, lacrosse, gymnastics, cross-country, golf, tennis, swimming, bobsledding, track and field—any athletic performance—it all begins at Acceleration Richmond with a training program that translates your improved effort to performance on the field.

Our science + our trainers + your effort = dramatic improvement in your sport.

Your test results are uploaded into our Athlete Information Management System (AIMS), which allows each athlete to measure their progress and compare their results with other athletes of the same age, gender, geography, sport and even sport position. Athletes are tested at appropriate intervals in the following areas:

• linear speed
• agility
• power
• dynamic stability/symmetry
• strength
• conditioning level
• sport-specific tests (throwing velocity, serving velocity, skating efficiency, etc.)

Through intricate combinations of programs and equipment coupled with video testing, we train you to enhance speed, build power and develop agility.